I was worried by the high fats on the low carb diet, so I started drinking one little benecol drink each day (counting the carbs of courses) I have no scientific proof of course but cholesterol went down from 5.2 to 4.8 over three months. How much Benecol spread do I have to eat every day if I want to lower my cholesterol? USING BENECOL PRODUCTS. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in two to three weeks. Each 10g serving (that's around 2 teaspoons) of Benecol spread provides 0.7g of plant stanols, so consume 3 servings daily (2.1g of plant The plant stanols in Benecol® will go to work immediately, helping block cholesterol from entering the bloodstream. Right Amount | Lower cholesterol in just 2 weeks! Benecol Buttery Spreads, FDA-approved plant stanols help block absorption of cholesterol. Try It! Benecol products should be consumed every day to get the best cholesterol lowering results and gain long term benefits. It's important to eat Benecol products with a meal rather than on their own. This is because eating a meal helps to set the whole digestive process in motion, ensuring that cholesterol is in the digestive system from the Results Yogurt drink with added plant stanols (4 g) as esters (Benecol ®, Colanta) consumption compared to regular yogurt drink caused a statistically significant decrease in total cholesterol and low density lipoprotein cholesterol by 7.2% and 10.3%. How effective is Benecol Buttery Spread at lowering cholesterol? Potential Drawbacks of Benecol How to Incorporate Benecol Spread into Your Diet Is Benecol Spread Good for You or Not? What is Benecol spread made of? Benecol has a range of spread options available, including Benecol Buttery Spread, Benecol Light, and Benecol Olive Spread. Benecol is not only low in cholesterol itself, it is a cholesterol-lowering product, actively removing the substance from the gut. This is significant because only one third of the Plant stanol ester, the functional ingredient in Benecol® Products, has been proven to reduce cholesterol in 70+ clinical studies. Benecol® Products, when consumed daily with meals as part of a diet low in saturated fat and cholesterol, may reduce the risk of coronary heart disease. Fruit and vegetables are also high in fibre, and some types of fibre can help to lower your cholesterol. It blocks some cholesterol from being absorbed from the intestines into the blood stream. Pulses such as beans, peas and lentils are particularly high in this kind of fibre. Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements may help, too. By Mayo Clinic Staff. If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. C2078J.